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21Feb/120

What Is The Nutritional Value of Omega 3 Fatty Acids

What Is The Nutritional Value of Omega 3 Fatty Acids

That omega 3 fatty acids are famous would be an understatement. Omega 3 fatty acids are probably mentioned more often in alternative medicine journals and even modern health journals than any other wonder drug from nature. More than one health food company has used this to promote a health supplement or two. Scientific data backs most of the claims that manufacturers of drugs containing omega 3 put out there. Here are some reasons why this wonderful compound should be a part of a person’s diet.

Improve the Body’s Production of High Density Lipoprotein

The Omega 3 fatty acids are also called poly-unsaturated fatty acids. If the term “fatty” turns you off, don’t worry. This type of fatty acid is good for you. In fact, omega 3 fatty acids can be great for your heart.

Blood clotting is one of the things that omega 3 fatty acids can help prevent. By improving the amount of high density lipoprotein inside the body, omega 3 fatty acids can help prevent hypertension. Increasing the good types of cholesterol (high density lipoprotein) will also benefit the body in so many ways. The presence of higher levels of high density lipoprotein was also associated with better memory and psychological well-being.

Which Foods Have Omega 3 Fatty Acid?

Over the past decade, the natural source of omega 3 fatty acids have been speculated on by nutritionists and scientists. So far, only fish oil has been proven as a good source of this compound. But vegans are wondering whether they can get the same level of omega 3 from vegetable oils. The general consensus is that fish oil trumps other speculated sources of the compound.

Omega 3 fatty acids are now available as herbal supplements, but people still want to get this nutrient from natural sources. While almost everyone knows that salmon is a good source, herring is also known to contain high amounts of omega 3 fatty acids. For people who don’t take omega 3 supplements, fish needs to be in the diet on a bi-weekly basis. There are also food products that have been fortified with these compounds like breads and cereals.

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